Weigh In record (no journal entry) for 22 February 2018
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288.8 lb
Lost so far: 21.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1921 kcal
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Fat: 55.85g | Prot: 90.00g | Carb: 275.91g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Body Key Whole Grain Tortilla Chips, Bush's Best Chili Beans Black Beans. Dinner: Body Key Whole Grain Tortilla Chips, Bush's Best Chili Beans Black Beans. Snacks/Other: Xs Energy Drink Classic Blast, Tom's Pork Skins, Flavor Ice Popsicle, Grapes, Strawberries, Xs Energy Drink Classic Blast, Body Key Slim Popcorn. more...
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losing 1.9 lb a week
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