Weigh In record (no journal entry) for 22 February 2018
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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728 kcal
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Fat: 12.10g | Prot: 51.09g | Carb: 107.70g.
Breakfast: قهوة اسبريسو. Lunch: التفاح, شاورما. Dinner: موزة. Snacks/Other: المراعي حليب قليل الدسم, واي بروتين جي ان سي. more...
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losing 3.7 lb a week
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الاسمري's weight history
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