Shadycat2001's Journal, 10 June 2012

158.3 lb Lost so far: 5.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 74.41g | Prot: 38.32g | Carb: 88.85g.   Breakfast: tea. Lunch: edam cheese, bertolli, white bread bun, coffee. Dinner: activia, cottage cheese and chive, banana. Snacks/Other: caramel wafer. more...

1995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...