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Jujube3528
Journal
22 Feb 18
Jujube3528's Journal, 22 February 2018
Jujube3528's Profile
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Weigh In record (no journal entry) for 22 February 2018
153.0 lb
Lost so far:
25.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
704 kcal
Fat: 47.05g | Prot: 64.81g | Carb: 1.50g.
Breakfast:
Carl Buddig Wafer Thin Ham.
Lunch:
Kraft Mayo, Costco Rotisserie Chicken.
Dinner:
Great Value Sliced Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
1909 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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