Weigh In record (no journal entry) for 22 February 2018
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212.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1564 kcal
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Fat: 50.68g | Prot: 83.89g | Carb: 179.41g.
Breakfast: Omlet lub Jajecznica z Serem. Lunch: Aksam Paluszki Beskidzkie z Solą, Kawa z Mlekiem. Dinner: Mięso z Piersi Indyka, Frosta Pieczarki z Cebulą w Maśle z Tymiankiem, Czerwona Papryka. Snacks/Other: Kupiec Wafle Ryżowe Naturalne (5g), Zott Jogobella Pieczone Jabłko. more...
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steady weight
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