Weigh In record (no journal entry) for 22 February 2018
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1102 kcal
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Fat: 55.76g | Prot: 66.85g | Carb: 96.80g.
Breakfast: Maydanoz, Yeşil Elma, Ispanak. Lunch: Kuru İncir, Kuru Kayısı, Yulaf Ezmesi, Sütaş Yarım Yağlı Süt. Dinner: Ayçiçek Yağı, Zencefil, Zerdeçal, Kebir Köy Peyniri, Yumurta, Lor Peyniri. Snacks/Other: Simbat Kabak Çekirdeği, Yumurta, Yulaf Ezmesi, Kakao Tozu (Şekersiz), Pekmez. more...
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1519 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 15 minutes, Pilates - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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