Weigh In record (no journal entry) for 22 February 2018
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1771 kcal
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Fat: 73.64g | Prot: 102.95g | Carb: 142.00g.
Breakfast: Santa Rosa Marmellata di Fragole, Scotti Gallette di Riso. Lunch: Ala di Pollo (Mangiata senza Pelle), Auchan Olio Extravergine di Oliva, Patate (Polpa, Salate, Bollite). Dinner: Carne di Manzo, Vino Rosso da Tavola, Coop Tagliatelle con Funghi Porcini Surgelate, Capocollo, Prosciutto Crudo, Salame Secco o Duro. Snacks/Other: Crostata al Cioccolato, Land Pathos Yogurt Colato Greco, Rigoni di Asiago Mielbio Acacia. more...
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losing 1.4 lb a week
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