Weigh In record (no journal entry) for 22 February 2018
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136.2 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1340 kcal
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Fat: 48.78g | Prot: 79.92g | Carb: 144.03g.
Breakfast: Pera, Eat Natural Buckwheat Toasted Muesli, Hacendado Leche Entera. Lunch: Veritas Trigo Sarraceno, Uva, Semillas de Chia, Alubia Mungo, Tofu Firme, Pimiento Rojo. Dinner: ElPozo Bacon Ahumado, DIA Queso De Cabra Con Pimentón, Tomate Kumato, Roler Hamburguesa de Argentina, Mandarina. Snacks/Other: Old el Paso Tortilla de Maiz Blanco sin Gluten, Zanetti Grana Padano Queso. more...
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losing 3.1 lb a week
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