Weigh In record (no journal entry) for 22 February 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1487 kcal
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Fat: 47.73g | Prot: 81.20g | Carb: 191.51g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Light String Cheese, Garden Salad, Fresh Lime Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Quaker Rice Cakes - Caramel Corn, Trader Joe's Fat Free Cottage Cheese, Jam Preserves, Siberoni Chicken Pelmeni. Snacks/Other: Trader Joe's Vanilla Meringues, Brazil Nuts, Jell-O Strawberry Gelatin Dessert, Blueberries. more...
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losing 11.2 lb a week
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