Weigh In record (no journal entry) for 22 February 2018
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1023 kcal
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Fat: 28.95g | Prot: 40.83g | Carb: 156.25g.
Breakfast: Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Pain aux Céréales, Monoprix Beurre Doux. Lunch: Oeuf, Ketchup, Riz Basmati (Cuit), Galette. Dinner: Tomates, Salade Verte, Lima Seitan Gourmet Grill, Mayonnaise, Ketchup, Galette. more...
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losing 1.5 lb a week
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