Weigh In record (no journal entry) for 22 April 2010
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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735 kcal
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Fat: 6.57g | Prot: 29.92g | Carb: 151.43g.
Breakfast: Shredded Wheat Honey Nut Spoon Size Cereal, Milk (Nonfat), Banana. Lunch: Tapioca Puddings (Fat Free), Turkey, Wheat Bread (Reduced Calorie), Oranges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Apples, Carrots, Celery. more...
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losing 1.4 lb a week
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rsoleta's weight history
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