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bi cikamadim 8 lerden
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1151 kcal
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Fat: 58.15g | Prot: 16.97g | Carb: 143.69g.
Breakfast: Üzüm, Pırasa Yemeği. Lunch: Süt, Kelly's Mısır Gevreği. Snacks/Other: Toffifee Çikolata. more...
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losing 4.6 lb a week
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