Weigh In record (no journal entry) for 22 February 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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695 kcal
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Fat: 19.44g | Prot: 52.26g | Carb: 90.69g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Kabuklu), Genç Yeşil Soğan, Tulum Peyniri, Süt, Süt, Nescafe Gold. Lunch: Ev Yapımı Yoğurt, Yulaf Kepeği. Dinner: Yeşil Yapraklı Marul, Genç Yeşil Soğan, Soğanlar, Çupra. more...
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losing 0.6 lb a week
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