ISergiiI's Journal, 22 February 2018

219.1 lb Lost so far: 6.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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586 kcal

Fat: 11.04g | Prot: 30.22g | Carb: 97.63g.   Breakfast: Herbalife Batido Nutricional . Dinner: Herbalife Batido Nutricional . Snacks/Other: Hacendado Soja Chocolate, Manzana Golden, Bocadillo de Jamón. more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 9 minutes, Hiit - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...