Weigh In record (no journal entry) for 22 February 2018
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222.2 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1428 kcal
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Fat: 108.92g | Prot: 88.03g | Carb: 20.06g.
Breakfast: Ceres MCT Öl, Kaffee mit Milch, Aldi Katenschinken, Rührei, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Hartgekochtes Ei, Aoste Stickado Classique, Alesto Paranüsse aus Südamerika. Dinner: REWE Passierte Tomaten, Aldi Reibekäse, Aldi Salami, Lizza Pizzateig. Snacks/Other: Macadamia-Nüsse. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen und einen schönen Tag dir! LG
22 Feb 18 by member: Nizzy1988
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22 Feb 18 by member: bronsus
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