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JuliaOmsk
Journal
21 Feb 18
JuliaOmsk's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
119.7 lb
Lost so far:
11.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1239 kcal
Fat: 73.78g | Prot: 49.25g | Carb: 95.59g.
Breakfast:
Красный Октябрь Пирожное Аленка, Геркулес Овсяная Каша на Молоке, Дымов Сардельки.
Lunch:
Ашан Сыр Дор Блю, Сыр Голландский, Салат Айсберг, Азбука Вкуса Ролл с Овощами.
Dinner:
ВкусВилл Заправка для Салата Грин Энерджи , ВкусВилл Салат Грин Энерджи, Кефир 1%.
more...
1323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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