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Cativa82
Journal
09 Jun 12
Cativa82's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
261.8 lb
Lost so far:
41.6 lb
.
Still to go:
106.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
459 kcal
Fat: 7.08g | Prot: 63.59g | Carb: 34.90g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tomatoes, Shrimp.
Dinner:
Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Melba Toast Classic.
Snacks/Other:
Apples .
more...
2893 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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