Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kilo vericm
Journal
22 Feb 18
kilo vericm's Journal, 22 February 2018
kilo vericm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2018
146.6 lb
Lost so far:
7.7 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
185 kcal
Fat: 4.47g | Prot: 6.55g | Carb: 31.07g.
Breakfast:
Kaymak, Bal, Tulum Peyniri, Kiraz Domates, Kepekli Ekmek.
Dinner:
Etli Pilav, Yeşil Fasulye.
Snacks/Other:
Ananas.
more...
1701 kcal
Activities & Exercise:
Handball - 5 minutes, Soccer - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 54.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kilo vericm's weight history
view complete history