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（四）
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1419 kcal
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Fat: 52.38g | Prot: 84.00g | Carb: 145.81g.
Breakfast: 崇德發 黑麥汁. Dinner: 金針菇, 蛤蜊/蜆, 香草雪糕, 寶宏安柏 乳酪絲, 全家 地瓜, 蝦, 年糕, 雞腿, 烤牛肉, 蘋果醋, 麥香 綠茶. more...
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steady weight
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