Weigh In record (no journal entry) for 21 February 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1109 kcal
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Fat: 42.34g | Prot: 140.57g | Carb: 36.08g.
Breakfast: Café, Clara de Huevo. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Pechuga de Pollo, Café, Huevo Cocido, Pimentón. Snacks/Other: Tribu Mix Frutos Secos, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 15.4 lb a week
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