어제 버터120그람 퍼먹었는데 ㅋㅋㅋㅋ 살이 빠졌.....워매
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1203 kcal
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Fat: 116.10g | Prot: 32.37g | Carb: 10.01g.
Breakfast: bulletproof 브레인옥테인, 카누 카누 마일드 로스트 미니, 앵커 무염버터. Lunch: 프레지덩 무염버터, 올리브기름, 롯데햄 로스팜, 배추김치, 마늘, 시금치무침, 소고기등심. Snacks/Other: 앵커 무염버터. more...
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losing 18.5 lb a week
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