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danielita.jrz
Journal
21 Feb 18
danielita.jrz's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
129.4 lb
Lost so far:
35.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
651 kcal
Fat: 20.38g | Prot: 68.14g | Carb: 45.43g.
Breakfast:
Café con Leche Descremada.
Lunch:
Hamburguesa Casera.
Dinner:
Exquisita Gelatina Light, Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa).
Snacks/Other:
Chocolinas Chocolinas, Café con Leche Descremada.
more...
493 kcal
Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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