Weigh In record (no journal entry) for 21 February 2018
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263.9 lb
Lost so far: 24.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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898 kcal
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Fat: 34.32g | Prot: 111.12g | Carb: 35.48g.
Breakfast: Arla Cheasy Skyr med Vanilje, Mandler. Lunch: John West Tun i Vand. Dinner: Coop Røget Laks, Royal Greenland Rejer, Coop Softkernebrød, Avocado. Snacks/Other: Kogt Æg, Rema 1000 Hamburgerryg. more...
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losing 4.0 lb a week
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Gertie@'s weight history
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