Weigh In record (no journal entry) for 21 February 2018
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181.7 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1126 kcal
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Fat: 49.12g | Prot: 78.94g | Carb: 89.70g.
Lunch: Brochette de Carne. Dinner: Milanesa Napolitana, Pan Blanco. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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losing 7.7 lb a week
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