Weigh In record (no journal entry) for 21 February 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1452 kcal
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Fat: 62.06g | Prot: 54.16g | Carb: 178.99g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Los Volcanes Queso Oaxaca, Papas Fritas, Tortillas de Maíz. Lunch: Aguacate, Lechuga de Hoja Verde, Jitomate, FUD Jamón de Pavo, Bimbo Pan Integral (30g). Dinner: Aceite de Girasol, Tortillas de Maíz, Queso Fresco, Crema de Leche, Jícama, FUD Virginia Jamón de Pavo (20,8g), Jitomate, Aguacate, Lechuga de Hoja Verde. Snacks/Other: Tortillas de Maíz, Carnitas, Café con Azúcar Aligerado, Pre-Endulzado, Mandarinas. more...
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gaining 0.6 lb a week
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