Weigh In record (no journal entry) for 09 June 2012
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2029 kcal
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Fat: 88.55g | Prot: 118.75g | Carb: 205.71g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: 2% Milk Pepper Jack Cheese Singles, Lite Asian Sesame w Ginger & Soy Dressing, Meijer sweet relish, Red or Cayenne Pepper, Seasoned Salt, MRS DASH X- SPICY, Frank's Xtra Hot, Light Mayonnaise, White Mushrooms (Microwaved), Smart & Delicious 100 Calorie Tortillas, Solid White Albacore in Water, Reduced Fat Crumbled Blue Cheese, Organic Baby Spinach. Dinner: McDouble, Filet-O-Fish. Snacks/Other: Chocolate Fudge Protein Bar. more...
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losing 9.8 lb a week
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