Weigh In record (no journal entry) for 21 February 2018
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211.6 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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4145 kcal
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Fat: 171.37g | Prot: 158.80g | Carb: 483.54g.
Lunch: Rote Paprika, Dinkelvollkornbrot, Vita D'or Rapsöl, Escal King Prawns, Frosta Paella mit Meeresfrüchten, Bofrost Omas Mohnkuchen, Rokoma Pflaumenmus, Eierkuchen. Dinner: Delikatess Kochhinterschinken, Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Dinkel Vollkorn. Snacks/Other: Banane, Griesson Schokokeks Vollmilch, Storck Knoppers, Seeberger Mandeln. more...
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2566 kcal
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Activities & Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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