Weigh In record (no journal entry) for 21 February 2018
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143.1 lb
Lost so far: 28.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2153 kcal
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Fat: 165.36g | Prot: 104.98g | Carb: 79.10g.
Lunch: Óleo de Coco, Dacolonia Pasta de Amendoim com Cacau, Abacate, Escarola, Rúcula, Agrião, Cenouras, Beterrabas, Ovo de Codorna, Sococo Coco Ralado sem Adoçante, Copra Leite de Coco, Tomates, Brócolis, Alcatra, Abacate, Escarola, Rúcula, Agrião, Cenouras, Beterrabas, Ovo de Codorna, Sococo Coco Ralado sem Adoçante, Tomates, Brócolis, Alcatra. Dinner: Ovo (Inteiro), Abacate. more...
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steady weight
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sedineia's weight history
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