Weigh In record (no journal entry) for 21 February 2018
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224.7 lb
Lost so far: 35.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1453 kcal
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Fat: 50.46g | Prot: 64.74g | Carb: 184.70g.
Breakfast: Queijo Mozzarella, Hellmann's Ketchup, Massa Leve Pizza de Frigideira. Lunch: Queijo Mozzarella, Hellmann's Ketchup, Massa Leve Pizza de Frigideira. Dinner: Massa Leve Pizza de Frigideira, Queijo Mozzarella, Hellmann's Ketchup Picante. more...
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losing 29.3 lb a week
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stefanodaniele's weight history
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