stefanodaniele's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
224.7 lb Lost so far: 35.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1453 kcal Fat: 50.46g | Prot: 64.74g | Carb: 184.70g.   Breakfast: Queijo Mozzarella, Hellmann's Ketchup, Massa Leve Pizza de Frigideira. Lunch: Queijo Mozzarella, Hellmann's Ketchup, Massa Leve Pizza de Frigideira. Dinner: Massa Leve Pizza de Frigideira, Queijo Mozzarella, Hellmann's Ketchup Picante. more...
losing 29.3 lb a week

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