Weigh In record (no journal entry) for 21 February 2018
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177.5 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2018:
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760 kcal
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Fat: 25.27g | Prot: 104.49g | Carb: 27.74g.
Breakfast: Vigor Requeijão Light, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Repolho Verde. Dinner: Carne do Peito de Frango. Snacks/Other: Leite (Leite Integral), Force Up Pasta de Amendoim Integral Force Up, Probiótica 3 Whey Protein. more...
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gaining 1.3 lb a week
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