Weigh In record (no journal entry) for 21 February 2018
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166.4 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1281 kcal
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Fat: 24.72g | Prot: 141.06g | Carb: 120.06g.
Breakfast: Tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Samyang Instant Noodle. more...
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gaining 1.5 lb a week
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Lyscava's weight history
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