Weigh In record (no journal entry) for 09 June 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1695 kcal
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Fat: 80.91g | Prot: 68.05g | Carb: 152.87g.
Lunch: Macaroni or Noodles with Cheese, Old Fashion Wieners, Hot Dog Buns. Dinner: Whole Wheat Bread, Low Calorie Salad Dressing, Vegetable Tempura, caterpillar roll. Snacks/Other: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Apples, Beer. more...
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2932 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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