Weigh In record (no journal entry) for 21 February 2018
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197.8 lb
Lost so far: 23.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1147 kcal
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Fat: 23.99g | Prot: 82.22g | Carb: 149.05g.
Breakfast: Alesto Goji Berries, Crownfield Pellavansiemensekoitus, Valio Sokeriton Vadelmakeitto, Valio A+ Kreikkalainen Luonnonjogurtti, Vadelmat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Milbona Turkkilainen Jogurtti 10%, Pohjolan Juustola Maustamaton Raejuusto 2%, Omena, Sportyfeel Protein+ Double Chocolate & Almond. Snacks/Other: Milbona Creamy Quark Strawberry Flavour. more...
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losing 3.9 lb a week
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