Weigh In record (no journal entry) for 21 February 2018
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182.5 lb
Lost so far: 63.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1395 kcal
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Fat: 73.79g | Prot: 68.43g | Carb: 112.96g.
Breakfast: Avocado, Aldi Eiweißbrot (35g), Aldi Kochschinken, Marmelade, Goldessa Der Sahnige, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Orangen. Lunch: Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Rucola, Rispentomaten. Snacks/Other: Moreno Latte Macchiato, 7Days Double Coconut. more...
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2495 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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