Weigh In record (no journal entry) for 21 February 2018
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161.8 lb
Lost so far: 23.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1380 kcal
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Fat: 60.32g | Prot: 36.32g | Carb: 177.30g.
Breakfast: Ülker Çubuk Kraker, Mis Süzme Peynir, Zeytin. Lunch: Patatesli Poğaça, Pişi, Banvit Piliç Nuget, Siyah Zeytin, Salatalık, Şekersiz Çay, Domatesler. Dinner: Yoğurtlu Makarna, Bulgur Pilavı, Nohut Yemeği. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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