Weigh In record (no journal entry) for 21 February 2018
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226.6 lb
Lost so far: 20.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1380 kcal
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Fat: 68.35g | Prot: 57.02g | Carb: 149.32g.
Breakfast: Meine Käserei Gouda Extra Alt, Rasting Hähnchenfleisch in Aspik, Gurke (mit Schale), Milbona H-Milch 3,5% Fett, Kaffee, Mehrkornbrot. Lunch: Lauch, Rote Paprika, Gekochte Aubergine, Zerkleinerte Tomaten (Konserviert). Dinner: Gemüseauflauf. more...
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losing 4.6 lb a week
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