Weigh In record (no journal entry) for 21 February 2018
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155.0 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1174 kcal
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Fat: 52.34g | Prot: 51.75g | Carb: 139.38g.
Breakfast: Яйцо, Яйцо, Сливочное Масло, Овсяная Каша на Молоке, Грецкие Орехи, Яблоко, Хурма. Lunch: Яблоко, Грецкие Орехи, Сушеный Инжир, Гречка Отварная, Куриные Грудки (Жареные). more...
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losing 0.8 lb a week
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