Weigh In record (no journal entry) for 21 February 2018
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1422 kcal
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Fat: 108.07g | Prot: 63.99g | Carb: 37.99g.
Breakfast: Rainbow Tonnikalaa Paloina Öljyssä, Kananmuna. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kariniemen Kananpojan Koipireisi Maustamaton. Snacks/Other: Oivariini Vähemmän Suolaa, Ryvita Multigrain, Marabou Premium 86% Cocoa. more...
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gaining 1.5 lb a week
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