Weigh In record (no journal entry) for 20 February 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2257 kcal
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Fat: 108.49g | Prot: 146.62g | Carb: 172.43g.
Breakfast: Café, Frimesa Presunto Fatiado, Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Lasanha de Abobrinha, Pipoca Branca (em Óleo). Snacks/Other: Clight Suco em Pó , Yoki Pipoca Sabor Manteiga, Morangos, Maçã, Nestlé Kit Kat, Biscoito Casadinho. more...
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2284 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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