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iremer11
Journal
20 Feb 18
iremer11's Journal, 20 February 2018
iremer11's Profile
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Weigh In record (no journal entry) for 20 February 2018
148.8 lb
Lost so far:
0.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
167 kcal
Fat: 9.97g | Prot: 8.11g | Carb: 13.61g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri.
Lunch:
Fındık, Badem, Türk Kahvesi.
more...
2126 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 23 hours.
more...
losing 6.2 lb a week
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