Weigh In record (no journal entry) for 20 February 2018
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1418 kcal
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Fat: 68.40g | Prot: 46.97g | Carb: 155.49g.
Breakfast: Quillayes Yoghurt Natural, Kellogg's Zucaritas. Lunch: Pepino Dulce, Repollo Verde, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Lay's Papas Fritas Artesanas, Marco Polo Maní Salado, Colun Queso Mantecoso Río Bueno, Receta del Abuelo Jamón Pierna Artesanal, Kingsbury Pan Dúo Light, Nestlé After Eight. more...
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gaining 0.1 lb a week
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