Weigh In record (no journal entry) for 20 February 2018
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164.5 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1034 kcal
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Fat: 31.47g | Prot: 134.70g | Carb: 46.63g.
Lunch: Steak Haché 5%. Dinner: Son d'avoine, Oeuf, Carrefour Fromage Blanc 0%, Auchan Escalope de Poulet. Snacks/Other: Kitkat Kitkat Mini, Milka Chocolat Blanc. more...
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losing 7.7 lb a week
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