Weigh In record (no journal entry) for 20 February 2018
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1119 kcal
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Fat: 53.76g | Prot: 53.58g | Carb: 105.39g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Lor Peyniri, Yulaf Ezmesi. Lunch: Kuru İncir, Ceviz, Kuru Kayısı, Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Yulaf Ezmesi, Ayçiçek Yağı, Ispanak Yemeği, Yumurta, Ev Yapımı Yoğurt, Turşu, Şehriye Pilavı. Snacks/Other: Tadım Çekirdek, Zencefil, Zerdeçal, Tarçın, Bal, Şekersiz Türk Kahvesi. more...
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1514 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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