Weigh In record (no journal entry) for 20 February 2018
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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699 kcal
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Fat: 16.56g | Prot: 124.13g | Carb: 5.50g.
Breakfast: Café, Huevo Cocido, Clara de Huevo. Lunch: Café, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Atún en Agua (Enlatado), Clara de Huevo, Pimentón. Snacks/Other: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ultimate Nutrition Prostar 100% Whey Protein. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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