Weigh In record (no journal entry) for 20 February 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1067 kcal
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Fat: 35.45g | Prot: 43.66g | Carb: 145.03g.
Breakfast: Milchkaffee. Lunch: Ja! Frischkäse mit Kräutern, Harry Mehrkornbrötchen (70g), Banane, Äpfel. Dinner: Roggenbrot, Mischkornbrot, Gekochtes Ei, Guacamole, Ja! Frischkäse mit Kräutern, Bauernbrot. more...
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gaining 0.4 lb a week
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