Weigh In record (no journal entry) for 20 February 2018
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152.6 lb
Lost so far: 9.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1633 kcal
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Fat: 71.53g | Prot: 133.34g | Carb: 119.32g.
Breakfast: Хлебцы без Глютена, Мёд, Parmalat Молоко Dietalat 0,5%, Брест Литовск Сыр Лёгкий 35%, Valio Творог Мягкий 0,1%. Lunch: Мистраль Гречневая Крупа, Самсон Бифштекс Рубленый Говяжий 7,5%, Яичный Белок, Сливочное Масло. Dinner: Семга Запеченная. more...
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losing 2.1 lb a week
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