Weigh In record (no journal entry) for 20 February 2018
|
215.0 lb
Lost so far: 53.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1397 kcal
|
Fat: 60.01g | Prot: 86.88g | Carb: 134.22g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Lor Peyniri, Doğal Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, İçli Köfte. Snacks/Other: Etli Biber Dolması, Yer Fıstığı, Kuru Üzüm, Elma, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamza46's weight history
|