Weigh In record (no journal entry) for 20 February 2018
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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745 kcal
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Fat: 18.41g | Prot: 79.90g | Carb: 66.61g.
Breakfast: Natrel Lactose Free Skim Milk, International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Salted Caramel. Dinner: Birds Eye Zucchini Lentil Pasta Original, Meat Loaf Made with Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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kate richards's weight history
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