WanderTruant's Journal, 20 February 2018

197.8 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 18.90g | Prot: 103.12g | Carb: 111.19g.   Breakfast: Coffee (Brewed From Grounds) , International Delight Irish Creme Coffee Creamer. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: General Mills Apple Cinnamon Cheerios, Halo Top Creamery Mint Chip Ice Cream. more...

2954 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...