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puncher
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09 Jun 12
puncher's Journal, 09 June 2012
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17,5
167.1 lb
Lost so far:
34.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1367 kcal
Fat: 49.25g | Prot: 148.80g | Carb: 76.31g.
Breakfast:
Яичница, Холодный Кофе с Молоком.
Lunch:
Сякэ Ролл, Тори Куси-Яки Кур Шашлык.
Dinner:
Тунец в Воде (Консервы), Куриная Грудка, Огурец (без Кожуры), Помидоры, Овощная Смесь Заморозка.
Snacks/Other:
Варенье Малиновое, Ржаной Хлеб, Шоколад Аленка.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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